A few weeks ago, a friend on Facebook posted about taking a course on ‘Mindfulness’. He wrote about how his intent was to make the voices in his head shut up. While in the beginning this seems like a natural reason to meditate, it can lead a person away from mindfulness.
Everyone has a different view on meditation and how to do it. This is fine because there is not one path that is correct. Many ways lead to the same goal, or in this case, inner peace. Therefore, take what I say with a grain of salt. My path may lead me in a different direction than yours.
Meditation seems to be taken for more than it is. There is an importance placed on meditation as though it is more than just sitting. Therein lies the problem. We try to make it more significant than it is. Meditation is simply sitting. The more that you complicate it, the further you get away from your goal of inner peace.
For those who have tried sitting meditation, they may have thought about how boring it is. After 5 minutes of sitting, their mind starts to wander. It is natural for everyone. The mind is curious and doesn’t like mundane activities like sitting in one place. This is when fantasies begins. The mind concocts what it’s going to do when you’re finished meditating. Maybe it remembers what you were doing before you sat down.
This is one of the popular ideas in Western meditation: you have this monkey mind that’s swinging around endlessly. If we want to get to peace, we’re going to have to calm it down. The monkey dabbles around in one area, then abandons it randomly for another. The mind chooses a topic and changes it rapidly. Naturally this monkey becomes an enemy – after all, it’s preventing us from being peaceful.
Well, the monkey and peace thing is somewhat true. But chasing after your mind, trying to calm it down, is not going to help. The monkey will run free and wild. The more you attempt to slow it down, the more it will run rampant. The monkey is not the cause of your unhappiness or dissatisfaction, your attachment to your mind is.
Think of your mind as a dog. Each day when you wake up and let it out, it runs around energetically. You can chase it but chances are it will elude you. The dog will run too fast for you to catch it and when you trick it, it’ll escape again. But if you sit down and let the dog run wild, it will get bored or exhausted. That doesn’t mean you should concern yourself with the dog, recognize it as your own but don’t try to overly control it. It is an animal after all.
The focus of meditation shouldn’t be to suppress your mind. It will only find ways to elude you. Besides, the mind is a wonderful tool. Instead, we need to open up and sit back. Let the dog run around but don’t attach. Don’t mistake yourself as the dog. Enjoy the sunny day or the rainy day. Feel the breeze and what it physically feels like to be alive. Focus too much on the dog, concern yourself too much with where your mind runs off to, and you will unhappy. How can you enjoy when all you do is suppress.
This seems to be the misconception of western meditation: we are not trying to get rid of the mind. It is not evil or wrong. It is simply a tool that, if used improperly, harms the person using it. When you want to get a specific job done, bring out the tool kit. When you’re done, set down the tools. Simple as that. Sit down and enjoy a frackin’ lemonade! It’s the weekend guys and yesterday was payday! Woot woot!
Can’t believe BLOGtober is already half over, day sixteen is finished!