Take Charge of Your Emotions

Sometimes it’s difficult to remember that everyone acts what they feel inside. A person who is at peace internally, will act peaceful to others. If a man is angry with himself, he will act angrily at the people around him. Happy people are internally happy and extend it outside of themselves.

We reflect our internal world and attempt to actualize it. However, we have control over ourselves (and our own mental world) but not the physical world. We can choose to be happy or sad but we cannot make another person happy. Only they can make themselves happy.

It’s difficult to believe this because we think “she made me angry”, “he wanted me to feel sad”, and we think others can control emotions. This is not so. No one can make you angry, only you can make yourself angry. You can beat me up, hurt my family, take away my things, but you cannot make me angry. That is inside of me, it’s my own choice.

The same is true for you. Take notice of your emotions and responsibility for them. When you feel happy, it’s not because of anyone else, it’s inside of you. Someone can buy you roses, but it’s not the person or the roses that make you happy – you make yourself happy.

When you take responsibility for your emotions, you realize this. You cannot blame anyone else for how you feel. Nor can you justify acting out of an emotions because of another person. You feel, that is you. Take everything in, feel your emotions. Take notice of them and realize what you feel.

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