Creativity is a Habit, Cultivate it!

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Earlier this week I wrote about Twyla’s book “The Creative Habit: Learn It and Use It For Life“. It’s my second time reading it and I really enjoy the writing style, the content, and beauty of the book. The design is incredibly pleasing and I couldn’t help but pick it up again.

In one of the chapters, titled, “Rituals of Preparation”, Twyla explains how creativity is a habit that we form rather than a gift from the gods. People used to believe that inspiration was divine, coming from the heavens when the gods granted it. Elizabeth Gilbert (author of Eat.Pray.Love.) has talked about this in one of her TED talks. While society no longer believes in Greek (or Roman) gods, we still linger to this idea that inspiration is external, generating from outside of us.

Twyla argues that inspiration comes from routine, and, thus, is created inside each person. She uses herself as an example, explaining that each day she wakes up at 5:30am to go to the gym. By establishing this regularity, she’s able to routinely create. Rather than waiting for a lightning-strike of ideas, she’s preparing herself to do her art. In this way, Twyla believes creativity comes from hard work rather than spontaneity.

Her book elaborates further but I’ll leave that for you to read.

To test this for myself I’ve started my routine. Working at night has altered my sleep schedule and I find myself sleeping through most of my free time. This week I’ve decided to change that and start going to bed immediately after I finish work. By going to bed a few hours earlier, I can get up at a decent hour.

When I roll out of bed in the morning, I begin the day by running 2 1/2 miles. This kick-starts my metabolism and jolts me awake. After finishing I have a big breakfast and sit down to write (much like I’m doing now). This simple routine improves the quality of blog posts, my mood throughout the day, and the amount of time I have for the activities I love. I find that I don’t feel pressured to write (like I do at 2am), and I can think clearly.

Nothing in this process directly generates inspiration or creativity, however I feel like I have an overabundance of both. It’s the accumulation of these tasks that support the artist inside. By doing the same activities daily, I wear into them. This is why writing daily, or a 365 project, works so well: you build the habits of creating each day.

When I combine the artistic task (writing) with other routines (waking up early, running), I build a system where my mind understands when to be creative. I get up, go for the run, and, internally my head goes “it’s time to create!” Then the creative juices flow and bam!, here we are.

While today is only day two of this experiment, I feel like I already agree with Twyla Tharp: creativity comes from hard work. There will be moments where you feel struck by lightning with new ideas but you can’t wait for the lightning to strike. You have to work for an environment that cultivates your creativity.

Again, I highly recommend this book. Look I’ve already linked it three times!

234/365

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Over the past few days my building has been repainted and, while doing the job, they disconnected the public WiFi. I’m updating the last three days of posts as we speak!

 

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