Another update for today’s post!
Yesterday I completed my goal of running every weekday. I woke up at 4:30AM everyday and ran 2.5 miles with the exception of Monday, where I ran 3.5 instead. The goal was interesting because it required that I get up 15 minutes before my alarm. I thought that this would make me more exhausted throughout the day. Instead I found that I had the same level of energy for the day.
Exercising in the morning also pushed the importance of getting to bed early. I managed to get to sleep about an hour earlier each night. I didn’t feel more rested but I felt more satisfied knowing that I was exercising daily. This isn’t to say that I sprung out of bed with an enthusiastic smile on my face every morning. I found that I got out of my bed on my first alarm. Usually I roll over through 4-5 alarms.
My diet became more regulated early in the week. As Wednesday rolled around I consumed less protein and found myself eating worse than I was before I started running. I can’t remember the last time I ate so badly. I attribute it to my lack of protein consumption but it could have been a variety of other things. As I exercise more often I require a higher caloric intake and as a vegetarian most of my diet is low calories. Eating more carrots didn’t satisfy me, so I found myself reaching for chocolate instead.
Overall it was a good experience. I’m proud of myself for getting up early and completing this goal on the first attempt. It was gratifying to say that I had run a little under 14 miles before 5:00AM this week. All together that isn’t very much distance but it fit into my schedule and I made it work. More than the 0 miles from the week before.
Will I run everyday next week? Probably not, but I will be running more often in the morning. I’ll aim for 3 days a week and see how that feels. It’s going to be insane sleeping in til 5:00AM this week! I never thought I would say that!