No mind is the condition when thoughts pass through your head but you don’t place any attention on them. Eventually it’s as if there are no thoughts because what you are taking in through your senses at the moment are more important than your thoughts about it.
Think about a Hawaiian sunset, how catching it is and how beautiful. When you see something very beautiful like that, it’s as if everything else vanishes from your life except what is in front of you. It’s as if your life has peripherals and you spend more time staring at the peripherals than what’s directly in the moment.
Basically no mind is this condition of the absence of thought. It’s like a clearing where you can direct your attention and make thoughts arise as needed. You can act more efficiently and get more out of life.
Much of no mind comes from removing your desire to label everything. This coffee is cold or the palm trees are beautiful. While neither assertion is incorrect or bad, we spend too much of our time labeling things that don’t need to be labeled.
Ponder this for a moment; why do we need to say something is hot or cold inside our heads. We can just accept that our drink is what it is without labeling it. We can look at the sunset without the desire to try to make it tangible. We can walk across the sand and feel the sand without the need to call it soft or hot. We can just leave things at their experience or sensation.
Much of this leans into language. For example, we make action more tangible when we explain what we’re doing. I can go through the process of walking over and picking up a glass of water without thinking about walking over and picking the glass up. We have a fixation on words.
Like I wrote before, there is nothing inherently wrong with words. However, we passively label everything in our lives. This is too hot, too artificial, interesting, boring, great, horrible. We don’t spend enough time without these words.
As I’ve started to study Danish, I learn by labeling the things in my life. For example my friend turns into min ven. After learning many words to describe the objects around my dormitory I realized that I do this in the English language as well. My mind constantly speaks to my body. “Let’s go for a walk”, “I’m hungry”. Rather than making these expressions tangible I could just do them.
It’s difficult to explain but I think by labeling everything, we remove so much of the experience. By saying the sunset is beautiful, we reduce it to a word that is too generic to describe the experience of that sunset. Extravagant, or unique cannot do it justice.
These things which are conversations in our head “wow, that sunset is beautiful” are going nowhere. We are literally thinking them to ourselves. Because we are only thinking them and not communicating with somebody else, we mental reduce our experiences to generic words. We reduce them to much less than the experience of it.
Instead of labeling things, we should just feel them. The sensation of them and what it’s like to experience it. If someone asks, reduce it into language. But if you’re trying to remember something in your head, remember it for it’s sensation and not it’s descriptors.
Experience things as they are, don’t label everything.