Daily Meditation

Feel the weight of your hands at your sides
the sensation of your feet as they press against the soles of your shoes
feel the air through the tips of your nostrils
and sink into your chest
notice how casually everything around you flows
without effort and without force
notice how life moves

Once you feel the forces around you
shift your consciousness to what is
all of your problems disappear
there are no problems
only mind

Feel the sensation of living
let life flow and be attentive to that which is around you
great peace arises from great attention



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