Why you’re thinking too much and need to stop

Have you ever been so caught up in thought that you’ve had someone say your name and you don’t respond? They repeat it a couple times, making themselves more distinct, to get your attention. They wave their hands in front of your face and finally you snap out of whatever trance you were in.

I think that almost everyone lives their life in that trance. The degree that you are spaced out varies but ultimately you are almost always in that trance. The struggle is that one person cannot wave their hands in front of you and make you wake up because you have to do it yourself.

Everyone exists in this trance, where they don’t pay attention. Their mind consumes them and they narrow their vision onto one thing. It’s as if we put binoculars on and stare at one thing – which blocks out everything else that is happening.

In our society, we highly value analytical thought. Or, simply logic. Everything in our existence can be quantified and analyzed until we can determine what it means. We do this because we think that once we understand something, we can control it. If we deduct the reason why we think something happens, we can cause it to repeat (if it’s beneficial to us).

We get so caught up in logic and idolize it that we get clouded with illusion. We start to believe that if we think about something long enough, we have the power to control it. We believe that if we could think of every possible reaction to a situation, we could make it work out in our favor. That’s why we spend so much time thinking of every different way to react to a situation.

However, this power is an illusion. In reality we have incredibly little power to control events and make them work out in our favor. Our ability to analyze has led us to worshiping thought and neglecting something called no-mind. By idealizing logic, we have done something incredibly illogical.

We have caused ourselves to live in our mind constantly attempting to solve problems and think through situations that may never happen. We all seek happiness and well being but we plan for it rather than live in it. If we do this or that, we could be happy. We must think of how to do something to have a good life. The truth is that we have well-being threaded into our existence and if we stop thinking, we can experience find that well-being.

Many of our problems stem from dealing and communicating with other people. When we encounter an emotional problem, we, often more times than not, try to apply logic and solve it. We think that if she moved her dress this way, she must hate us now. We try to apply logic to something that logic cannot solve. Not everything is done with an intent and you cannot deduct every movement from another person.

Logic is this sense is toxic. It erodes the mind because in other situations we can solve the problem simply by thinking about it. However, not everything works off of simple cause and effect – things exist spontaneously. It is an illusion to believe that the more we think, the more likely our solution will work in these situations. Or that the longer we think about something, the more likely we will be able to make it work out in our favor.

Our society equates logic with power, and we believe that we are weak without our ability to think. So when we come to situations where logic is useless, we still elect to continuously analyze it. We don’t understand that sometimes there is no reason. Because of this, we cannot use reason to define something that occurred for no reason.

To solve this problem we need to clear our minds and arrive at something called “no-mind”. This occurs when there are no more thoughts going through a person’s consciousness. That means that thoughts and emotions can pass through the mind, but the person doesn’t attach to them or think about them. It’s like the thoughts are there, but the person doesn’t actively think of them. The thoughts just flow through them and they are detached. Essentially there are thoughts without a thinker.

When have you had no thoughts? Are you able to stop thinking? Let your mind simmer down and when a thought arises, let it go. It doesn’t matter how important you think it is, just let it go. If you practice this, you’ll arrive at holes in your mind. There will be periods where there is no-mind.

Once you accomplish this, you can live life and experience it. You cannot live life in your mind and you cannot control everything. You cannot solve all the problems and apply logic to non-logical situations. By surrendering your control and detaching from your thoughts, you can learn that not everything has to work out in your favor. No amount of logic can control everything.

When you surrender, the illusion of power (or lack-there-of) vanishes. By realizing that you can’t control everything, you realize that you don’t want to control everything. Life is lived by the spontaneity of it.

So when the next time you try to interpret why another person does something, realize that logic doesn’t always apply. Even if you hate to hear it, you can think too much about something. Don’t get caught in that trance because life isn’t about thinking and controlling, it’s about living.

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